INDIVIDUALIZED PLANS

HYDRA

On the Scales

NUTRITION PLAN

This is not a cookie cutter diet. Over a period of 12 weeks you will learn to manage your nutrition in a sustainable way through a process of tracking and adjusting food intake based on results.  Diet may be adjusted as needed.

SANTORINI

Kettle Ball

TRAINING PROGRAM

A program designed specifically for you based on your current situation and stated goals. This does not include on-going coaching however access to the BODYPERFORMANCE App is available for an additional monthly charge.