Kevin Weiss
Hungry Hungry Hormones
A variety of factors control hunger, fullness and appetite, all of which ultimately controls our weight and body fat. This includes...
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Kevin Weiss
- Nov 7, 2018
- 2 min
Wanting Is Easy
Wanting things is pretty normal. It's what keeps us working towards goals. Most of the last 2 decades, my job has been listening to what...
Kevin Weiss
- Oct 30, 2018
- 3 min
Mental Rehearsal And Success
The power of positive thinking is not a new concept and has been encouraged and implemented for many decades by high achievers in...
Kevin Weiss
- Oct 23, 2018
- 3 min
More Protein, More Muscle, Less Fat
When I have my initial consultation with people the conversation eventually ends up on dieting and nutrition. Everybody is very excited...
Kevin Weiss
- Jun 4, 2018
- 1 min
Training Around Injuries
If you exercise, play a sport, or do anything active in life, eventually you are going to get some minor injuries. It's just the way it...
Kevin Weiss
- May 18, 2018
- 3 min
Equipping Your Home and Ditching the Commercial Gym Forever
If you currently go to a public/corporate gym, I am sure you are well aware of the drawbacks. Waiting for equipment, busy and not so...
Kevin Weiss
- Mar 4, 2017
- 4 min
Questions Answered: Inside the 4-6-10 Strength Program
I started my rendition of the Easy Strength program on February 15. I write this on March 1st and I have logged 13 training sessions in...
Kevin Weiss
- Feb 18, 2017
- 4 min
Easy Strength Program
A few years ago Pavel Tsatsouline recommended a strength training method that was dubbed “easy strength”. Dan John also had his version...
Kevin Weiss
- Jan 11, 2017
- 6 min
Preconceived Notions
Continuing on with the lessons I learned in 2016 I would like to talk about preconceived notions and ideas that we develop; not because...
Kevin Weiss
- Jan 3, 2017
- 4 min
Be Careful What You Want. You Might Get What You Deserve.
In my previous post I covered in general some of the major changes that had gone on in the last year. Today I would like to talk about...
Kevin Weiss
- Dec 31, 2016
- 3 min
Make Plans and then Watch Out
You can only plan for so much. Learning to roll with the punches will get you farther. Looking back to a year ago, I was living in...