Kevin Weiss
Hungry Hungry Hormones
A variety of factors control hunger, fullness and appetite, all of which ultimately controls our weight and body fat. This includes...
top of page
Search
Kevin Weiss
Nov 7, 20182 min
Wanting Is Easy
Wanting things is pretty normal. It's what keeps us working towards goals. Most of the last 2 decades, my job has been listening to what...
Kevin Weiss
Oct 30, 20183 min
Mental Rehearsal And Success
The power of positive thinking is not a new concept and has been encouraged and implemented for many decades by high achievers in...
Kevin Weiss
Oct 23, 20183 min
More Protein, More Muscle, Less Fat
When I have my initial consultation with people the conversation eventually ends up on dieting and nutrition. Everybody is very excited...
Kevin Weiss
Jun 4, 20181 min
Training Around Injuries
If you exercise, play a sport, or do anything active in life, eventually you are going to get some minor injuries. It's just the way it...
Kevin Weiss
May 18, 20183 min
Equipping Your Home and Ditching the Commercial Gym Forever
If you currently go to a public/corporate gym, I am sure you are well aware of the drawbacks. Waiting for equipment, busy and not so...
Kevin Weiss
Mar 4, 20174 min
Questions Answered: Inside the 4-6-10 Strength Program
I started my rendition of the Easy Strength program on February 15. I write this on March 1st and I have logged 13 training sessions in...
Kevin Weiss
Feb 18, 20174 min
Easy Strength Program
A few years ago Pavel Tsatsouline recommended a strength training method that was dubbed “easy strength”. Dan John also had his version...
Kevin Weiss
Jan 11, 20176 min
Preconceived Notions
Continuing on with the lessons I learned in 2016 I would like to talk about preconceived notions and ideas that we develop; not because...
Kevin Weiss
Jan 3, 20174 min
Be Careful What You Want. You Might Get What You Deserve.
In my previous post I covered in general some of the major changes that had gone on in the last year. Today I would like to talk about...
Kevin Weiss
Dec 31, 20163 min
Make Plans and then Watch Out
You can only plan for so much. Learning to roll with the punches will get you farther. Looking back to a year ago, I was living in...
BLOG
bottom of page