A variety of factors control hunger, fullness and appetite, all of which ultimately controls our weight and body fat. This includes everything from sleep, to...

Wanting things is pretty normal. It's what keeps us working towards goals. Most of the last 2 decades, my job has been listening to what people want and then...

The power of positive thinking is not a new concept and has been encouraged and implemented for many decades by high achievers in athletics, business, and ju...

When I have my initial consultation with people the conversation eventually ends up on dieting and nutrition. Everybody is very excited about being told what...

If you exercise, play a sport, or do anything active in life, eventually you are going to get some minor injuries. It's just the way it is. These injuries ...

If you currently go to a public/corporate gym, I am sure you are well aware of the drawbacks. Waiting for equipment, busy and not so hygienic change rooms, s...

I started my rendition of the Easy Strength program on February 15. I write this on March 1st and I have logged 13 training sessions in this time. I have rec...

A few years ago Pavel Tsatsouline recommended a strength training method that was dubbed “easy strength”. Dan John also had his version of the program and co...

Continuing on with the lessons I learned in 2016 I would like to talk about preconceived notions and ideas that we develop; not because they are necessarily ...

In my previous post I covered in general some of the major changes that had gone on in the last year. Today I would like to talk about some specific events a...

You can only plan for so much. Learning to roll with the punches will get you farther. Looking back to a year ago, I was living in Kelowna, BC but was celeb...