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Dec 6, 2018
3 min

Hungry Hungry Hormones

A variety of factors control hunger, fullness and appetite, all of which ultimately controls our weight and body fat. This includes...

Kevin Weiss

Nov 7, 2018
2 min

Wanting Is Easy

Wanting things is pretty normal. It's what keeps us working towards goals. Most of the last 2 decades, my job has been listening to what...

Kevin Weiss

Oct 30, 2018
3 min

Mental Rehearsal And Success

The power of positive thinking is not a new concept and has been encouraged and implemented for many decades by high achievers in...

Kevin Weiss

Oct 23, 2018
3 min

More Protein, More Muscle, Less Fat

When I have my initial consultation with people the conversation eventually ends up on dieting and nutrition. Everybody is very excited...

Kevin Weiss

Jun 4, 2018
1 min

Training Around Injuries

If you exercise, play a sport, or do anything active in life, eventually you are going to get some minor injuries. It's just the way it...

Equipping Your Home and Ditching the Commercial Gym Forever

Kevin Weiss

May 18, 2018
3 min

Equipping Your Home and Ditching the Commercial Gym Forever

If you currently go to a public/corporate gym, I am sure you are well aware of the drawbacks. Waiting for equipment, busy and not so...

Questions Answered: Inside the 4-6-10 Strength Program

Kevin Weiss

Mar 4, 2017
4 min

Questions Answered: Inside the 4-6-10 Strength Program

I started my rendition of the Easy Strength program on February 15. I write this on March 1st and I have logged 13 training sessions in...

Kevin Weiss

Feb 18, 2017
4 min

Easy Strength Program

A few years ago Pavel Tsatsouline recommended a strength training method that was dubbed “easy strength”. Dan John also had his version...

Kevin Weiss

Jan 11, 2017
6 min

Preconceived Notions

Continuing on with the lessons I learned in 2016 I would like to talk about preconceived notions and ideas that we develop; not because...

Be Careful What You Want. You Might Get What You Deserve.

Kevin Weiss

Jan 3, 2017
4 min

Be Careful What You Want. You Might Get What You Deserve.

In my previous post I covered in general some of the major changes that had gone on in the last year. Today I would like to talk about...

Kevin Weiss

Dec 31, 2016
3 min

Make Plans and then Watch Out

You can only plan for so much. Learning to roll with the punches will get you farther. Looking back to a year ago, I was living in...

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