A variety of factors control hunger, fullness and appetite, all of which ultimately controls our weight and body fat. This includes...

Wanting things is pretty normal. It's what keeps us working towards goals. Most of the last 2 decades, my job has been listening to what...

The power of positive thinking is not a new concept and has been encouraged and implemented for many decades by high achievers in...

When I have my initial consultation with people the conversation eventually ends up on dieting and nutrition. Everybody is very excited...

If you exercise, play a sport, or do anything active in life, eventually you are going to get some minor injuries. It's just the way it...

If you currently go to a public/corporate gym, I am sure you are well aware of the drawbacks. Waiting for equipment, busy and not so...

I started my rendition of the Easy Strength program on February 15. I write this on March 1st and I have logged 13 training sessions in...

A few years ago Pavel Tsatsouline recommended a strength training method that was dubbed “easy strength”. Dan John also had his version...

Continuing on with the lessons I learned in 2016 I would like to talk about preconceived notions and ideas that we develop; not because...

In my previous post I covered in general some of the major changes that had gone on in the last year. Today I would like to talk about...

You can only plan for so much. Learning to roll with the punches will get you farther. Looking back to a year ago, I was living in...