For fat loss, aim for 3-4 workouts a week, plus daily walks and a balanced diet. More isn't always better—recovery is key. Remember, fat loss is more about what you eat than how much you exercise. Eat to lose fat, train to build and keep muscle.

Absolutely! You can build muscle with just three workouts a week. It's all about managing intensity and recovery. Even if you're over 40, three full-body workouts can be super effective.

Nope. Strength gains rely on recovery. Without enough sleep and rest days, daily training can actually reduce your performance and increase injury risk.

Keep your workouts between 45-60 minutes. Longer sessions can actually reduce the quality of your training and recovery.

Not necessarily. While you don't need a trainer to see results, a qualified personal trainer in Kelowna can tailor your training, nutrition, and recovery to your goals—especially if you're stuck.