To lose fat, aim for 3-4 workouts a week, sprinkle in daily walks, and stick to a balanced diet. Remember, more workouts don’t always mean better results—recovery is your secret weapon. And here’s the kicker: fat loss is mostly about what you eat, not just how much you exercise. Eat smart, train smart!

You bet! Building muscle with just three workouts a week is totally doable. The secret? Managing intensity and giving your body enough recovery time. For those over 40, three focused full-body sessions can work wonders.

Not at all. Getting stronger is all about recovery. Skimp on sleep and rest days, and daily training could actually hurt your progress—and up your risk of injury. Rest up to level up!

Keep your workouts between 45-60 minutes—that’s the sweet spot. Longer sessions? They can actually mess with your training quality and recovery. Less is more when it’s done right!

Not really! You can see results on your own, but here’s the thing—a qualified personal trainer in Kelowna can customize your training, nutrition, and recovery to match your goals. Stuck in a rut? That’s where they really shine.