top of page
A smarter approach to lasting health, strength and confidence.
You Didn't Get Soft.
You Got Busy.
Life changed.
Your career grew. Your business demanded more. Your family became your priority.
Somewhere along the way, your own health moved further and further down the list.
Now you're carrying more weight than you'd like, your energy isn't what it used to be, and you're wondering where the person who felt strong and confident went.
You don't need another extreme diet.
You don't need another six-week challenge.
You need a better approach.
That's why I created the Bodyperformance Method.
A coaching philosophy that helps busy adults rebuild their health through education, consistency and personalised coaching—so the results last long after the program ends.
The Rebuild™ is your 16-week introduction to the Bodyperformance Method.
You have a strategy for your business.
A financial plan.
A calendar.
Goals.
Systems.
Yet when it comes to your health, most people are left trying the latest diet, copying workouts from social media or hoping things improve on their own.
The Bodyperformance Method is different.
It replaces guesswork with a proven, evidence-based approach that combines education, personalised coaching and sustainable habits to create lasting results.
Because your health deserves the same level of attention as every other area of your life.
A Method, Not A Template
The Bodyperformance Method isn't built around generic meal plans or workouts downloaded from the internet.
It's a personalised coaching system designed to fit your life—not ask you to redesign it.
Every recommendation is built around your schedule, your goals, your experience and your lifestyle.
You'll receive:
• A personalised training plan that works around your life—not a fantasy version of your week.
• Weekly coaching, personalised video feedback and ongoing accountability.
• Nutrition guidance that is practical, sustainable and designed for real life.
• Adjustments based on your progress, your feedback and your results—not what a template says should happen.
• Education that helps you understand *why* you're doing what you're doing, so you leave with confidence, not dependence.
This isn't about following someone else's plan.
It's about building a plan that works for you.
For nearly 3 decades, I've helped busy adults rebuild their health without asking them to put their lives on hold.
I've worked with people through demanding careers, growing businesses, raising families and all the challenges that come with modern life.
The Bodyperformance Method wasn't created in theory.
It was developed through thousands of coaching conversations, years of practical experience and a commitment to helping real people achieve results they can actually maintain.
There are no fads.
No shortcuts.
No constantly changing philosophies.
Just an evidence-based coaching method that continues to evolve while staying true to the principles that matter most.
Because sustainable health never goes out of style.
The Body You Have Today Reflects The Priorities You Had Yesterday.
Not because you didn't care.
Because life got busy.
Careers grew.
Families came first.
Time disappeared.
Health became something you'd "get back to" one day.
The good news?
The next chapter is yours to write.
The Bodyperformance Method gives you the structure, education and personalised coaching to make steady progress without putting your life on hold.
No extremes.
No guesswork.
No starting over every Monday.
Just a proven method that helps you build a stronger, healthier future—one decision at a time.
Happy clients
HAPPY CLIENTS
A sample of clients I've worked with over the years
ABOUT US
Meet Kevin Weiss
Founder of Bodyperformance
Creator of The Bodyperformance Method
Natural Bodybuilding Professional World Champion Powerlifter
I started lifting weights at 12 years old and never stopped asking one question:
**What actually works?**
Over the last four decades, that question has taken me from competitive bodybuilding to world championship powerlifting, through thousands of hours of study, and into more than 25 years of coaching people from all walks of life.
Along the way, I realised something.
The principles that help people achieve lasting results are surprisingly simple.
The challenge isn't finding the perfect diet or training program.
It's applying the right principles consistently in the middle of a busy, demanding life.
That's why I created the **Bodyperformance Method**.
It's an evidence-based coaching philosophy built around education, consistency and personalised coaching. Rather than giving people another plan to follow, my goal is to help them understand why they're doing what they're doing, so they can build habits and confidence that last long after coaching finishes.
My competitive achievements are something I'm proud of.
I've earned professional status in natural bodybuilding, won multiple national titles, and become a World Champion powerlifter while setting provincial, national and world records.
But that's not who I coach.
Most of my clients are busy men and women over 40.
They aren't chasing trophies.
They're trying to regain their energy, improve their health, become stronger and feel confident in their own bodies again.
That's exactly who the Bodyperformance Method was created for.
Whether you train with me in my private studio in Kelowna or online from anywhere in the world, you'll experience the same philosophy.
Evidence over opinion.
Education over dependence.
Consistency over perfection.
Because great coaching isn't about changing your life overnight.
It's about giving you the knowledge and confidence to change it for good.
CONTACT
CONTACT US
LOCATION:
-
Private Gym on Dilworth
Kelowna, BC
OPERATING HOURS:
By appointment only
bottom of page