You've Built A Great Life. Now Build The Health To Enjoy It.
The Rebuild™ is a structured 16-week coaching experience designed for busy adults who want to lose fat, build strength and create lasting habits without putting their lives on hold. This isn't another challenge. It's your introduction to a coaching philosophy that will change the way you think about health and fitness for life.
16 weeks
Introduction To The Method
Personalized
Individualized Coaching
Accountability
Results Built To Last
Limited Enrollment
BODYPERFORMANCE REBUILD
16-Week Introduction To The Bodyperformance Method
WHO THIS IS FOR
Built for people who have invested years building a successful life—but neglected the one thing that makes it all possible.
You've built a career. You've built a business. You've built a family. You've built a reputation. But somewhere along the way, your own health slipped further down the priority list. The Bodyperformance Method was created for people who aren't looking for another quick fix. It's for people who want a sustainable approach that fits around the life they've worked so hard to create. You don't need more motivation. You need a better system.
IS THIS YOU?
✓ You're carrying more body fat than you'd like.
✓ Your energy isn't what it used to be.
✓ You know what you should be doing—but struggle to stay consistent.
✓ Work and family often come before your own health.
✓ You're tired of diets, challenges and starting over.
✓ You want a coach who teaches you how to succeed—not just tells you what to do.
✓ You're ready to invest in the one asset that affects every other part of your life: your health.
THE REBUILD™
Your 16-Week Introduction to the Bodyperformance Method. Every phase builds on the one before it. This isn't a quick fix. It's a structured progression designed to help you build knowledge, confidence and lasting results.
PHASE 1
Foundation
Weeks 1–4
Build the habits that everything else depends on. You'll establish consistent training, improve your nutrition, create routines that fit your lifestyle and understand the principles behind every decision we make. Because lasting results are built on strong foundations.
PHASE 2
Momentum
Weeks 5–8
As your confidence grows, so does your progress. Training becomes more focused, nutrition is refined, and you'll begin seeing measurable improvements in energy, strength and body composition. The goal isn't perfection. It's consistency.
PHASE 3
Transformation
Weeks 9–12
This is where your hard work becomes visible. You'll notice changes in your body, your strength and your confidence. But more importantly, you'll understand why those changes are happening. You're no longer following a plan. You're learning a method.
PHASE 4
Independence
Weeks 13–16
The final phase isn't about finishing. It's about preparing you for what comes next. By now you've developed the habits, knowledge and confidence to continue progressing long after The Rebuild™ ends. Because the goal was never to create dependence on a coach.
Why It Works
Designed for how you actually live.
Designed For How You Live
Sustainable By Design.
We build habits you can maintain long after coaching ends. No extremes. No burnout. No starting over.
Coaching That Fits Your Life
Your coaching is built around your work, your family and your commitments—not around an unrealistic schedule.
Education Creates Independence
You'll learn why you're doing what you're doing, so you leave with the confidence to manage your own health for life.
Personalised, Not Prescribed
No generic templates.
Every recommendation is adjusted based on your progress, your feedback and your lifestyle.
Evidence Over Opinion
Every part of the Bodyperformance Method is based on proven principles—not trends, gimmicks or social media hype.
Progress You Can Sustain
Real success isn't losing weight for 16 weeks.It's building a healthier, stronger body you can maintain for years.
What You Get
Everything you need. Nothing you don't.
The Bodyperformance Method gives you everything required to build lasting results—without unnecessary complexity.
Personalized Training
A structured training program built around your goals, your experience and your schedule, delivered through Trainerize with video demonstrations and ongoing adjustments.
Direct Access
Questions don't wait until next week. You'll have direct access to your coach throughout the program whenever you need support, guidance or accountability.
Sustainable Nutrition
Simple, evidence-based nutrition that fits your lifestyle. No rigid meal plans. No food rules. Just practical strategies you can maintain for life.
Track Meaningful Progress
We monitor far more than body weight. Strength, body measurements, progress photos, energy levels and habits all help us measure success and guide the next step.
Weekly Coaching
Weekly check-ins with personalized video feedback, ongoing guidance and program adjustments based on your progress—not a generic schedule.
Your Bodyperformance Blueprint
Every client receives The Rebuild™ Manual—your complete guide to the Bodyperformance Method. It explains the principles behind your training and nutrition so you understand not just what to do, but why you're doing it.
THE INVESTMENT
The Most Valuable Investment You'll Ever Make.
You can replace a car. You can rebuild a business. You can recover from financial setbacks. But you only get one body. The Rebuild™ isn't simply a 16-week coaching program. It's your introduction to the Bodyperformance Method—a coaching philosophy designed to help you build the knowledge, habits and confidence to look after your health for the rest of your life. The value isn't measured in workouts completed or kilograms lost. It's measured in the years ahead that you'll spend stronger, healthier and more capable because you finally invested in yourself. You're not buying a program.
FREQUENTLY ASKED QUESTIONS
Is The Rebuild™ right for me?
The Rebuild™ was created for busy adults who want to improve their health, lose body fat, build strength and become more consistent without putting the rest of their lives on hold.
You do not need to be fit before you begin, and you do not need previous training experience.
You simply need to be ready to stop starting over and commit to a more sustainable approach.
Is this another diet or fitness challenge?
No.
The Rebuild™ is a structured 16-week introduction to the Bodyperformance Method.
Rather than relying on short-term restrictions, extreme workouts or temporary motivation, you will learn the principles behind sustainable nutrition, effective training and lasting behaviour change.
The goal is not just to help you achieve results during the program. It is to help you understand how to maintain them afterwards.
Is the program online or in person?
The Rebuild™ is delivered online through Trainerize, allowing you to complete your training wherever it suits you.
Your workouts, progress tracking, coaching communication and exercise demonstrations are all available through the app.
Whether you train at home, in a commercial gym or while travelling, your program remains accessible.
What if I travel or have an unpredictable schedule?
That is exactly the kind of life The Rebuild™ was designed around.
Your training and nutrition are adapted to your real schedule—not an ideal version of your week.
Travel, demanding work periods, family commitments and disrupted routines are expected. They are situations we learn to manage, not reasons to abandon the process.
How much time will I need each week?
Most clients complete three focused training sessions each week, with each session lasting approximately 45 minutes.
You will also complete a structured weekly check-in so I can assess your progress, provide personalized video feedback and make any necessary adjustments.
The program is designed to deliver meaningful results without requiring fitness to become a second job.
Will I have to follow a rigid diet or give up the foods I enjoy?
No.
The Bodyperformance Method is not based on rigid meal plans, forbidden foods or unnecessary restriction.
You will receive practical, evidence-based nutrition guidance that supports your goals while still allowing you to enjoy family meals, restaurants, holidays and everyday life.
The objective is to develop an approach you can realistically maintain.
What support will I receive?
You will receive personalized coaching throughout the full 16 weeks.
This includes:
• A training program built around your goals, experience and schedule.
• Sustainable nutrition guidance.
• Weekly structured check-ins.
• Personalized video feedback.
• Ongoing program adjustments.
• Direct messaging for questions and support.
• Exercise video analysis to help improve your technique.
• Access to The Rebuild™ Manual, which explains the principles behind the Bodyperformance Method.
What happens after the 16 weeks?
The goal of The Rebuild™ is not to make you dependent on a coach.
It is to give you the knowledge, habits and confidence to manage your health more successfully for the rest of your life.
Some clients choose to continue coaching for ongoing accountability, support and progression. Others continue independently using what they have learned.
Either way, you will finish the program with a much clearer understanding of what works for you and why.
Why is the program 16 weeks long?
Meaningful change takes time.
Sixteen weeks provides enough time to establish routines, develop new skills, experience measurable progress and learn how to manage the challenges that occur in real life.
The Rebuild™ is not designed to transform your entire life in 16 weeks.
It is designed to change the way you approach your health for years to come.
How much does The Rebuild™ cost?
The investment is $1,000 for the complete 16-week coaching experience.
There are no subscriptions, hidden fees or surprise upsells.
The full program includes your personalized training, nutrition guidance, weekly coaching, direct support, progress tracking and The Rebuild™ Manual.
How do I get started?
Begin by completing the application form.
I will review your goals, experience and current situation to determine whether The Rebuild™ is the right fit for you.
Enrollment is intentionally limited so every client receives genuinely personalized coaching.