I never thought the day would come when I needed to hire a fitness expert for myself. I was already a International Figure Champion, a Canadian Fitness Model Champion, as well as a fitness expert in the field for over 18 years. I laugh now thinking back at how I really made some strange decisions when it came to contest prep for myself. I was beginning to get in my own way, and realized that I needed someone with a high level of knowledge, not only on how to build muscle naturally, but how to preserve muscle while dieting for a show. 

 

I enlisted Kevin in January 2010 to prepare for the Natural Universe Ms Figure classic & Ms Figure held in November 2010.  The first thing I needed some help with was to add some quality muscle to my long 5”9 frame in order to be competitive at this level.  Secondly. I needed Kevin to ensure that I didn’t diet down too far and over exercise risking the chance of losing the muscle that I had gained from the hard workouts Kevin had designed for me in the off season.  

 

I worked with Kevin’s coaching system and through Skype sessions addressed any concerns and made changes as required.  My end results after working with Kevin for one year was GREAT!  I was able to keep all my hard earned muscle and achieved competition condition with really no cardio training.  I more than achieved my goals : 2nd place Ms Classic Figure master Natural Universe 3rd place Ms Figure Natural Universe But most of all I enjoyed stepping on stage with my healthy much improved physique.  Thank you Kevin!